4 Miles and 6x100
Wednesday, March 10, 2010
After work run was in 70 degree weather. The rest of the week isn't looking too hot though with some expected rain, but warm weather. The run itself was a bit quicker than I was planning but initially felt good. Started feeling it on the last mile, especially with the headwind. The 6x100 was just to get some stride work in but without sprinting.
Ten days left and I'm starting to feel a bit more confident. I keep watching videos on YouTube to keep me motivated and playing the mental game.
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| Min HR: 141 Avg HR: 165 Max HR: 171 | ||||
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Lap data
HR data Threshold run. At least it felt like threshold. It wasn't my 5k pace but the work level was moderate. After the 4 miles, I did 6x100 stride work. Shins are starting to feel stressed from the intervals. http://connect.garmin.com/activity/26656618 |
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